The Impact of Stress on Mental Health: Strategies for Coping

Stress is an inevitable part of life, but its effects on mental health can be profound. In this article, we will explore the physiological and psychological aspects of stress and its potential impact on mental well-being. More importantly, we'll discuss evidence-based strategies to cope with stress and build resilience. From mindfulness techniques to the importance of self-care, readers will gain valuable insights into managing stress in their daily lives. Empower yourself with knowledge and take proactive steps to safeguard your mental health.